Weekly dose of self-improvement
Sign upTired of weak advice and Nofap gimmicks? Here’s a battle-tested, science-backed plan to help you stop watching porn and finally regain control—written by a man who’s lived it.
On July 12, 2025, I returned to the ring after an 8 1/2 year layoff, at age 40, to win a boxing match by TKO. Here is what boxing at age 40 is like and how I trained.
I spent years inside the red pill movement. Here’s how it traps men in anger and keeps them from true growth, connection, and legacy.